A healthy one-dish meal I would like to modify is the fried noodles that I consumed on Day 3. Firstly, the noodles should be cooked with less seasonings and salt, so as to decrease the sodium intake. Also, olive oil should be used because it is healthier compared to other types of oils. Olive oil also has some health benefits such as offering protection against heart disease, etc. This is because olive oil has high content of monounsaturated fatty acids and antioxidative substances. I could also add vegetables to the noodles to make it more healthy.
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